💥MN ELECTRIC SHAKERS IN STOCK💥👉LINK IN @musclenationofficial BIO or go to www.MuscleNation.org✅
🌡MN Vortex Shaker🌡
🔥Use Code: IG10 for 10% OFF
🚨Very Limited Stock 👉Order at MuscleNation.org or click the link in @musclenationofficial BIO.
2 97515 hours ago
Dear every #bbg girl ever, this has been a long time coming... I think it's time I say sorry to you. I have done this workout so many times, I've been training for 6 years, I've felt ALL sorts of workout pain in my life time... but nothing .. NOTHING compares to BBG week 9 legs hahhaha😂. 👏(I'm laughing as I write this) For the #bbgcommunity who HAVE done week 9 legs, you know what I'm talking about !! 😝😝 1️⃣ 20 snap jump - knee up
2️⃣ 15 double bench jump
3️⃣ 15 knee up (per side)
4️⃣ 20 180 jump squat ➖
5️⃣ 15 med ball squat and press
6️⃣ 20 x hop
7️⃣ 20 split squats
8️⃣ 20 jump lunges
Set a timer for 7 mins and do the first exercises (1-4) over and over again until the timer runs out.
Set a 7 minute timer and repeat this with exercises 5-8.
Both 7 minute circuits X2 = 28 mins!
This is an ADVANCED leg workout!! Enjoy 💛💛 for the rest of my 28 minute workouts, visit www.kaylaitsines.com/app