Maybe you're tired of that story you've been telling about yourself because it just doesn't fit you anymore. You've outgrown it and there's nothing more for you to see there. It's okay to not know yourself in that moment when you decide you want something different than what you've been comfortable with for so long. Maybe there's something that has come across your path that you've refused to incorporate because it wasn't who you used to be but maybe it's beginning to seemingly fit the person you've becoming. Life isn't about always having the answer to who you are. Life is more about understanding that you have the capacity to be and experience absolutely anything and allowing yourself to be perfectly you in every moment, whatever that may look like. If you've been feeling the desire to see what your life could look like if you trusted your heart to be right... Go on an adventure to see what happens. 🙃
This week has been pretty busy for this one, so no super long caption today 🙃
1️⃣ I got this exercise idea from @smith.julian and it’s my absolute favorite for quads now. This will be one of my go-to’s for leg day 💪🏽😩🔥
2️⃣ Alternating front and lateral raises
3️⃣ Close Grip Bench Press (my favorite for ze triceps)
Hope you’re all kickin’ butt this week!!! —————————————————————-—
🎶: Blue-Eiffel 65(KNY Factory Remix) creds to (@madlymish for showing me this ❤️)- search “minibutmighty_” on Spotify to get my full workout playlist 🤗
🎀: top is @forever21, bottoms @nike, shoes @adidas
👚@paragonfitwear - “KATHRYN” saves you 11% 🍎@1upnutrition - “KATHRYN” saves you 20%
☕️@ieatprotein - “KATHRYN” saves you 15%
👊🏽Workout/nutrition inquiries ➡️ [email protected]@fitspo_junky@gymgirlvids@ab_exercises
Which pose catches your eye the most? 👁 1, 2, or 3? -
Creating is supposed fun. Most people think that it has to be a certain way, are really just limiting themselves. We can have fun with creating our bodies and creating our own MASTERPIECES! All we have to do embrace our differences instead of trying to look the same. Be your own physique and take time on creating your own. #BeUnique#ClassicPhysique#GoldenEra#TeamCutz X #Alfitness21@goldenaestheticsofficial
🔝...damn, that’s deep (pun intended)
Just a friendly reminder to everyone, myself included, who is hiding their magic from the world in fear of what others might think...
Let this resonate with every action you take that gives your personal power to another in the form of ‘people pleasing’ out of fear that you may not be accepted otherwise...
Note to self: “B” this is for you, girl...a reminder to yourself as is all the others ♥️
1 25 minutes ago
Day 45: Do you find yourself always wishing for more?
I woke up this morning, and even after all of my progress I still found myself picking apart “this and that.” I need to stop! We all need to stop and learn to love everything about ourselves! Love where you are at and love whatever it is you’re doing. That is the true key to happiness. #selflove
These baby pink hot air balloons with florals surround the base centerpieces were custom designed for a baby shower. Feminine and pretty in every way - Aliana and Celio added additional butterflies for that special touch! Our clear Naples dining chairs enhanced the design. (Planner/Design: @alianaevents, Design/Rentals: @revelryeventdesign, Florist: @celiosdesign)
Hello people! Pra galera que gosta de ousadia, inspiração da noite fica por conta desta cozinha integrada ao jantar em tons de cinza + preto por Claudiny Cavalcanti.😍❤️✨
“Portanto eu digo: Não se preocupem com sua própria vida, quanto ao que comer ou beber; nem com seu próprio corpo, quanto ao que vestir. Não é a vida mais importante que a comida, e o corpo mais importante que a roupa? Observem as aves do céu: não semeiam nem colhem nem armazenam em celeiros; contudo, o Pai celestial as alimenta. Não têm vocês muito mais valor do que elas? Quem de vocês, por mais que se preocupe, pode acrescentar uma hora que seja à sua vida? "Por que vocês se preocupam com roupas? Vejam como crescem os lírios do campo. Eles não trabalham nem tecem. Contudo, eu digo que nem Salomão, em todo o seu esplendor, vestiu-se como um deles. Se Deus veste assim a erva do campo, que hoje existe e amanhã é lançada ao fogo, não vestirá muito mais a vocês, homens de pequena fé? Portanto, não se preocupem, dizendo: 'Que vamos comer?' ou 'Que vamos beber?' ou 'Que vamos vestir?' Pois os pagãos é que correm atrás dessas coisas; mas o Pai celestial sabe que vocês precisam delas.”