Gabe Rosenn’s killer guest appearance with Jhey at the Black Valentines show showcased at Harvelle’s. You make it look like it’s magic :) Boy you “earned it” indeed... incredible blues guitar soul!!! Whee loved having you jam with us @gr3_la ✨🤘🏽✨
Being prepared is half the battle! 🤣
Okay okay. But really. Refeed day! The second or maybe 3rd most exciting day of this 80 day health and fitness challenge.
First one? Simply getting started and committing to doing the damn thang! The whole 80 and my best!
Second - refeed aka “dirty carbs” aka some healthy brownies that yeah, I taste tested a sneak of and they don’t taste healthy and my junk food junkie husband is enjoying.
This most exciting - when I complete this because I will be proud to say I did my best, we will cross that bridge when we get there.
Oh, and would you believe there is no sugar?! Well, maple syrup for sweetness and a secret ingredient of chickpeas!
Time to enjoy the brownies. Tomorrow.
Hello dark fruit, my old friend
I've come to drink with you again
Because a thirst softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Within the sound of ring pulls.