Join us tomorrow night at the @uclueletaquarium for Seaweed & Swing, a fundraising event to support the Ucluelet Aquarium, who do an incredible job educating our visitors about local marine biodiversity and promoting respect for the ocean. 🐙🦀 Find full details on their FB event in our bio.
1 13an hour ago
Not a bad hangout spot • 🙌🏽💧🌿
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<cue in Golden Girls theme song> Thank you for being a friend. 🎶 It’s thanks to your feedback that we can continuously improve in order to better serve you! Fill out our quick 5-minute survey and be entered to win a $25 @canoebrewpub gift certificate. Thank you in advance for your time! Survey: bit.ly/cascadiansurvey2017
We love getting questions like Andrea's below! 🐢 If you see our turtles stacking, it's mostly because they're trying to get the most sunlight for basking and it seems like a better spot! #whatfriendsarefor
I get a kick out of these two, it's like the guy on the bottom is looking up and saying "ummm...are you going to be up there for long?" Anyone know why turtles stack like this?
Your body is an incredible, untapped resources for changing the way you feel, perform and thrive! At the #LuxuryWellnessRetreat at @FairmontEmpress Sept 29 - Oct 1, you'll learn powerful practices to shift your mindset, upgrade your habits, rewire your brain, and transform your life! Here's a teaser from host and wellness coach Catherine Roscoe Barr (@lifedelish), founder of #TheLifeDelicious, on how making extremely simple tweaks to the way you move your body can significantly raise your mood, cognition, and vitality.
Learn daily practices to align, decompress and expand your body.
2. PHYSICAL ACTIVITY:
Discover how simply weaving more movement into your professional, social and personal lives can transform the way you feel.
Learn efficient mini workouts for strength, cardio and flexibility to energize your body, and prime your brain for learning, memory, increased focus and productivity.
@VITAdaily.ca calls the #LuxuryWellnessRetreat at @FairmontEmpress "the retreat you need, STAT." Writer @aurea_dempsey says, "To guide you on the road to a better ‘you’, say hello to your coach and wellness guru, Catherine Roscoe Barr, BSc Neuroscience and founder of The Life Delicious.
To be in her presence is to feel energized and unstoppable, able to tackle life’s challenges thanks to her comprehensive modules that cover every aspect of your wellness, including stress management, mindfulness, sleep quality, physical activity, nutrition and much more. For those thinking you’re gonna have to walk on coals for all of this ‘good stuff’ to happen, think again! Thanks to Catherine’s combined background in neuroscience and fitness performance, she offers the perfect combo of information, inspiration and activity, including short daily workouts and outdoor activity." __________________________________________
To be guided, step-by-step, as you learn these powerful practices, give yourself the gift of a weekend away, solely devoted to YOU. Space is limited, register now! *LINK IN BIO*