Nearly 5 weeks out and still finding prep manageable and positive and there is a few things I'm doing that help with that 🙏🙌 but one thing that I find which is applicable to normal every day life as well as on prep is the idea of comparison.
Obviously easier said than done, but to be able avoid comparing yourself is a difficult but amazing thing to be able to do.
Thing is I'm not the prettiest girl in the world, I don't have an supermodel body. I don't have the most money (😂 Or hardly any 👌), I don't have a flash car and a flash house, I don't have a big insta worthy bum 🙊🍑 or dimples (how I love dimples 😍😂). But I know what I do have 😍. I am a pretty great mum to the most beautiful little human beings ❤👭. I am one of the strongest people I know 💁. I have nice eyes and nice lips. I am working on building a pretty boss body 💪💯. I am blessed with a huge loving and happy family and friends. I have an amazing man in my life that I'm proud to call mine 👫💁. Do you see what's happening here?...
Gratitude. When you are grateful you do not have time to compare. You thank God (or whoever you personally want to thank 💁) for what you do have and admire what you don't when you see it in others.
When I see a girl with an amazing figure or gorgeous hair, in the street or on Instagram, I tell her. Sometimes I get weird looks 😂👌, (Learn how to take a compliment babes 💁😂). But most of the time I get a positive response. Accepting what you do have gives you confidence to only appreciate what others have 💞. Comparing ourselves with eachother only robs us of what we have ourselves. Be grateful for what you do have. Be happy for others for what they have and never ever think you're worth less or more than anyone on this earth. We will never be anyone other than ourselves so why waste our precious time on this earth comparing and wanting to be someone else 🤔. It's pointless darlings 💜.
And if you're going to compare 🙈🙈🙈, make sure the only person you do it with is your old self 👌😉.
🎼 R u ready? @itsdistefano@210official@cubboom@jassiel_macias CØMING SÖÖN /////\\\\\||||| Making music is one of my greatest passions. Singing is something no one can ever take from you. Years ago, when I decided to make the decision to use #Invisalign, I knew not only would it make my on-camera time easier than traditional braces, but I'd also be able to remove my aligners when I sang as well. It made a huge difference. Grateful for this gift of music. #MadeToMove#Ad@InvisalignLive#Invisalign
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My favourite back day upper back finisher! Sets of 15-20 slow reps lasting about 3 seconds each. Since biceps usually fatigue first for this exercise I do it as the last back exercise so it can be way more fatigued compared to the biceps. Elbows are slightly flared and leaning slightly back to keep most of the tension in the upper back and rear delts instead of the arms. I wear a weight belt to take the lower back out of it because it kills upper back just so much more! 👍🏻