“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”
~ Lao Tzu .
Bloody Instagram cropping my video so I couldn't get the full clip in...
Nevertheless I know that insta is full of ripped and shredded athletes who perform insane workouts with crazy heavy weights but this is a personal achievement and meaningful journey to me that I want to share.
A year ago I dislocated my shoulder and only I know how much work I've put in with @ja.coaching in getting it to a level now where I'm hitting shoulder press PBs.. all the shoulder health exercises, shoulder stretches and mobility workouts have paid off. This was my third set with 30kg dumbbells having failed to record it myself properly the first time and having a random guy not know how to take a video the second time. All this whilst still nurturing and recovering from a fracture in my foot.. It's simply not good enough to say you will do it tomorrow when the opportunity is there today.
If you want to get inspired and motivated then look for that inspiration in anything and everything. Whether it's a book, TV show, idol, celebrity, a work colleague, a personal trainer, a friend, an ex or all of the above (works for me). I will keep on improving and hitting my goals. I want to empower others and elevate them to a better place too
She is fierce, loyal as fuck, and has fire burning strong 🔥🔥🔥
@celestialbodiez Turquoise sports bra and high waist capris (code BikiniNikki)
This world will try to change you, corrupt you and tear you apart. Never let go of your fire, never give up on your spirit or change who you are to fit ANYONE'S ideals. One of my favorite sayings is "Live the life you love, love the life you live." This life is yours and no one else's. Walk the path you know is right for you, and appreciate every blessing you encounter along the way 🌺💪🏼🌺 Now get out there and crush some weights fam! 🏋🏻♀️🍑🍑💪🏼
"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: What is soft is strong." - Lao-Tsu
In a world full of rock, be water 🌊
Today's #fridayintroductions is about this amazing guy right here. ⠀
We first met almost 12 years ago at a high school fancy dress party, I was dressed as a fairy and he was dressed as a tramp - is that even a thing? Haha!⠀
We started dating in Dec '05 and I called it quits in Apr '06 as I naively thought there was plenty more fish in the sea. ⠀
3 years later on my birthday night out, we bumped into each other again and well, the rest is history!⠀
We went on our first holiday to London in 2010, we bought our first home together in 2012 and I said YES after a very emotional proposal in 2016. ⠀
We now live in a beautiful house together and I can't wait to continue our journey together, he is my rock, my best friend, and my future.⠀
It's amazing to have someone who accepts you for who you are at your lowest and highest points. Having his support fills me with the confidence I've needed to keep moving forward!⠀
How does a special someone in your life help you?
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Tag someone who needs to read this.
We can't become what we need to be by remaining what we are. - Oprah Winfrey
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Double TAP if you agree.
Mothers hold their children's hands for a short while, but their hearts forever.
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E.T. Forever 👽🔗 E.T. taught me two things when I was a kid: 1. Aliens are real 2. With the power of positive thought you can overcome a bunch of BS 🤙 (it also scared the shit out of me)